Rewena Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Potato contains 260 calories, 8.3g protein, 49g carbs, and 1.4g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.3g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Rewena Potato Good for You?
Rewena Potato provides 260 calories per one slice (45g) with 8.3g protein, 49g carbohydrates, and 1.4g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (709% dv).
Traditional Māori bread leavened with a fermented potato starter, combining wheat flour and rewena for a moist, dense crumb.
Key Health Benefits of Rewena Potato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Potato Nutrition with Gram
Use Gram to log rewena potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena potato?
Rewena Potato contains 260 calories per one slice (45g).
How much protein is in rewena potato?
Rewena Potato provides 8.3g of protein per one slice (45g).
How many carbs are in rewena potato?
Rewena Potato has 49g of carbohydrates per one slice (45g).
Is rewena potato good for tracking nutrition?
Yes. Rewena Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena potato in a meal plan?
Use Rewena Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena potato and thousands of other foods with the Gram app.