Rewena Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Pumpkin contains 252 calories, 7g protein, 47g carbs, and 3.5g fat per one slice (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Rewena Pumpkin Good for You?
Rewena Pumpkin provides 252 calories per one slice (70g) with 7g protein, 47g carbohydrates, and 3.5g fat. It is a source of sodium (19% dv), iron (1056% dv), zinc (864% dv).
Traditional Māori potato sourdough bread enriched with pumpkin, yielding a dense, moist crumb.
Key Health Benefits of Rewena Pumpkin
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Pumpkin Nutrition with Gram
Use Gram to log rewena pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena pumpkin?
Rewena Pumpkin contains 252 calories per one slice (70g).
How much protein is in rewena pumpkin?
Rewena Pumpkin provides 7g of protein per one slice (70g).
How many carbs are in rewena pumpkin?
Rewena Pumpkin has 47g of carbohydrates per one slice (70g).
Is rewena pumpkin good for tracking nutrition?
Yes. Rewena Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena pumpkin in a meal plan?
Use Rewena Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena pumpkin and thousands of other foods with the Gram app.