Rewena Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Raisin contains 272 calories, 7g protein, 52g carbs, and 3g fat per one slice (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Rewena Raisin Good for You?
Rewena Raisin provides 272 calories per one slice (70g) with 7g protein, 52g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (818% dv).
Traditional Māori potato sourdough bread studded with sweet raisins.
Key Health Benefits of Rewena Raisin
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Raisin Nutrition with Gram
Use Gram to log rewena raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena raisin?
Rewena Raisin contains 272 calories per one slice (70g).
How much protein is in rewena raisin?
Rewena Raisin provides 7g of protein per one slice (70g).
How many carbs are in rewena raisin?
Rewena Raisin has 52g of carbohydrates per one slice (70g).
Is rewena raisin good for tracking nutrition?
Yes. Rewena Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena raisin in a meal plan?
Use Rewena Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena raisin and thousands of other foods with the Gram app.