Rewena Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Rolls contains 264 calories, 7.8g protein, 49g carbs, and 3g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 460.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.85mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rewena Rolls Good for You?
Rewena Rolls provides 264 calories per one roll (80g) with 7.8g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (944% dv), zinc (836% dv).
Individual round rolls made from traditional Māori potato sourdough.
Key Health Benefits of Rewena Rolls
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Rolls Nutrition with Gram
Use Gram to log rewena rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena rolls?
Rewena Rolls contains 264 calories per one roll (80g).
How much protein is in rewena rolls?
Rewena Rolls provides 7.8g of protein per one roll (80g).
How many carbs are in rewena rolls?
Rewena Rolls has 49g of carbohydrates per one roll (80g).
Is rewena rolls good for tracking nutrition?
Yes. Rewena Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena rolls in a meal plan?
Use Rewena Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena rolls and thousands of other foods with the Gram app.