Rewena Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Round contains 265 calories, 8.5g protein, 52g carbs, and 1.2g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
Is Rewena Round Good for You?
Rewena Round provides 265 calories per one slice (40g) with 8.5g protein, 52g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Traditional Māori bread leavened with a fermented potato starter, baked in a round rustic shape
Key Health Benefits of Rewena Round
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Round Nutrition with Gram
Use Gram to log rewena round and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena round?
Rewena Round contains 265 calories per one slice (40g).
How much protein is in rewena round?
Rewena Round provides 8.5g of protein per one slice (40g).
How many carbs are in rewena round?
Rewena Round has 52g of carbohydrates per one slice (40g).
Is rewena round good for tracking nutrition?
Yes. Rewena Round can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena round in a meal plan?
Use Rewena Round as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena round and thousands of other foods with the Gram app.