Rewena Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Sandwich contains 265 calories, 8.5g protein, 52g carbs, and 1.2g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
Is Rewena Sandwich Good for You?
Rewena Sandwich provides 265 calories per one slice (40g) with 8.5g protein, 52g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Traditional Māori potato sourdough bread baked in a tin for uniform sandwich slices
Key Health Benefits of Rewena Sandwich
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Sandwich Nutrition with Gram
Use Gram to log rewena sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena sandwich?
Rewena Sandwich contains 265 calories per one slice (40g).
How much protein is in rewena sandwich?
Rewena Sandwich provides 8.5g of protein per one slice (40g).
How many carbs are in rewena sandwich?
Rewena Sandwich has 52g of carbohydrates per one slice (40g).
Is rewena sandwich good for tracking nutrition?
Yes. Rewena Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena sandwich in a meal plan?
Use Rewena Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena sandwich and thousands of other foods with the Gram app.