Rewena Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Sourdough contains 265 calories, 8.5g protein, 52g carbs, and 1.2g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
Is Rewena Sourdough Good for You?
Rewena Sourdough provides 265 calories per one slice (40g) with 8.5g protein, 52g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Māori rewena bread, a naturally leavened sourdough using fermented potato starter
Key Health Benefits of Rewena Sourdough
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Sourdough Nutrition with Gram
Use Gram to log rewena sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena sourdough?
Rewena Sourdough contains 265 calories per one slice (40g).
How much protein is in rewena sourdough?
Rewena Sourdough provides 8.5g of protein per one slice (40g).
How many carbs are in rewena sourdough?
Rewena Sourdough has 52g of carbohydrates per one slice (40g).
Is rewena sourdough good for tracking nutrition?
Yes. Rewena Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena sourdough in a meal plan?
Use Rewena Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena sourdough and thousands of other foods with the Gram app.