Rewena Starter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Starter contains 155 calories, 4.2g protein, 32g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Rewena Starter Good for You?
Rewena Starter provides 155 calories per one cup (250g) with 4.2g protein, 32g carbohydrates, and 0.4g fat. It is a source of iron (778% dv), zinc (455% dv), vitamin b6 (59% dv).
Fermented potato and flour starter used as a natural leavening agent for traditional Māori rewena bread
Key Health Benefits of Rewena Starter
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rewena Starter Nutrition with Gram
Use Gram to log rewena starter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena starter?
Rewena Starter contains 155 calories per one cup (250g).
How much protein is in rewena starter?
Rewena Starter provides 4.2g of protein per one cup (250g).
How many carbs are in rewena starter?
Rewena Starter has 32g of carbohydrates per one cup (250g).
Is rewena starter good for tracking nutrition?
Yes. Rewena Starter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena starter in a meal plan?
Use Rewena Starter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena starter and thousands of other foods with the Gram app.