Rewena Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Stuffing contains 220 calories, 6g protein, 26g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rewena Stuffing Good for You?
Rewena Stuffing provides 220 calories per one cup (150g) with 6g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1167% dv).
Traditional Māori bread stuffing made with fermented potato starter bread, onions, herbs and butter
Key Health Benefits of Rewena Stuffing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Stuffing Nutrition with Gram
Use Gram to log rewena stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena stuffing?
Rewena Stuffing contains 220 calories per one cup (150g).
How much protein is in rewena stuffing?
Rewena Stuffing provides 6g of protein per one cup (150g).
How many carbs are in rewena stuffing?
Rewena Stuffing has 26g of carbohydrates per one cup (150g).
Is rewena stuffing good for tracking nutrition?
Yes. Rewena Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena stuffing in a meal plan?
Use Rewena Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena stuffing and thousands of other foods with the Gram app.