Rewena Sultana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Sultana contains 270 calories, 8g protein, 54g carbs, and 2.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Rewena Sultana Good for You?
Rewena Sultana provides 270 calories per one slice (50g) with 8g protein, 54g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (727% dv).
Traditional Māori potato bread leavened with a fermented rewena starter and studded with sultanas
Key Health Benefits of Rewena Sultana
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Sultana Nutrition with Gram
Use Gram to log rewena sultana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena sultana?
Rewena Sultana contains 270 calories per one slice (50g).
How much protein is in rewena sultana?
Rewena Sultana provides 8g of protein per one slice (50g).
How many carbs are in rewena sultana?
Rewena Sultana has 54g of carbohydrates per one slice (50g).
Is rewena sultana good for tracking nutrition?
Yes. Rewena Sultana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena sultana in a meal plan?
Use Rewena Sultana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena sultana and thousands of other foods with the Gram app.