Rewena Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Toast contains 260 calories, 8g protein, 50g carbs, and 1.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
Is Rewena Toast Good for You?
Rewena Toast provides 260 calories per one slice (40g) with 8g protein, 50g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
Traditional Māori potato sourdough starter bread, sliced for toasting
Key Health Benefits of Rewena Toast
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Toast Nutrition with Gram
Use Gram to log rewena toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena toast?
Rewena Toast contains 260 calories per one slice (40g).
How much protein is in rewena toast?
Rewena Toast provides 8g of protein per one slice (40g).
How many carbs are in rewena toast?
Rewena Toast has 50g of carbohydrates per one slice (40g).
Is rewena toast good for tracking nutrition?
Yes. Rewena Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena toast in a meal plan?
Use Rewena Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena toast and thousands of other foods with the Gram app.