Rewena Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Toast contains 320 calories, 7g protein, 43.8g carbs, and 11.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.6g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.70mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rewena Toast Good for You?
Rewena Toast provides 320 calories per one slice (45g) with 7g protein, 43.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), sodium (15% dv), iron (600% dv).
Toasted rewena bread spread with butter
Key Health Benefits of Rewena Toast
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Toast Nutrition with Gram
Use Gram to log rewena toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena toast?
Rewena Toast contains 320 calories per one slice (45g).
How much protein is in rewena toast?
Rewena Toast provides 7g of protein per one slice (45g).
How many carbs are in rewena toast?
Rewena Toast has 43.8g of carbohydrates per one slice (45g).
Is rewena toast good for tracking nutrition?
Yes. Rewena Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena toast in a meal plan?
Use Rewena Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena toast and thousands of other foods with the Gram app.