Rewena Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Treacle contains 285 calories, 7g protein, 54g carbs, and 1.3g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 330.0mg | 14% |
| Calcium | 58.0mg | 4% |
| Iron | 322.0mg | 1789% |
| Magnesium | 0.70mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.17mg | 1% |
Is Rewena Treacle Good for You?
Rewena Treacle provides 285 calories per one slice (40g) with 7g protein, 54g carbohydrates, and 1.3g fat. It is a source of sodium (14% dv), iron (1789% dv), zinc (664% dv).
Sweet rewena bread enriched with black treacle or molasses
Key Health Benefits of Rewena Treacle
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1789% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Treacle Nutrition with Gram
Use Gram to log rewena treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena treacle?
Rewena Treacle contains 285 calories per one slice (40g).
How much protein is in rewena treacle?
Rewena Treacle provides 7g of protein per one slice (40g).
How many carbs are in rewena treacle?
Rewena Treacle has 54g of carbohydrates per one slice (40g).
Is rewena treacle good for tracking nutrition?
Yes. Rewena Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena treacle in a meal plan?
Use Rewena Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena treacle and thousands of other foods with the Gram app.