Rewena White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena White contains 265 calories, 8.5g protein, 49g carbs, and 3g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
Is Rewena White Good for You?
Rewena White provides 265 calories per one slice (40g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (909% dv).
Traditional Māori bread leavened with a fermented potato starter, made with white flour
Key Health Benefits of Rewena White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena White Nutrition with Gram
Use Gram to log rewena white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena white?
Rewena White contains 265 calories per one slice (40g).
How much protein is in rewena white?
Rewena White provides 8.5g of protein per one slice (40g).
How many carbs are in rewena white?
Rewena White has 49g of carbohydrates per one slice (40g).
Is rewena white good for tracking nutrition?
Yes. Rewena White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena white in a meal plan?
Use Rewena White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena white and thousands of other foods with the Gram app.