Rewena Wholemeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Wholemeal contains 247 calories, 10g protein, 43g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.5g | 23% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Rewena Wholemeal Good for You?
Rewena Wholemeal provides 247 calories per one slice (40g) with 10g protein, 43g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (2000% dv).
Traditional Māori bread leavened with a fermented potato starter, made with wholemeal flour
Key Health Benefits of Rewena Wholemeal
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Wholemeal Nutrition with Gram
Use Gram to log rewena wholemeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena wholemeal?
Rewena Wholemeal contains 247 calories per one slice (40g).
How much protein is in rewena wholemeal?
Rewena Wholemeal provides 10g of protein per one slice (40g).
How many carbs are in rewena wholemeal?
Rewena Wholemeal has 43g of carbohydrates per one slice (40g).
Is rewena wholemeal good for tracking nutrition?
Yes. Rewena Wholemeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena wholemeal in a meal plan?
Use Rewena Wholemeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena wholemeal and thousands of other foods with the Gram app.