Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rezala contains 165 calories, 13g protein, 4.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rezala Good for You?
Rezala provides 165 calories per one bowl (200g) with 13g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
Rich Bengali Mughlai curry made with mutton or chicken in a white yogurt-based gravy with cashews, poppy seeds, and aromatic spices
Key Health Benefits of Rezala
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rezala Nutrition with Gram
Use Gram to log rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rezala?
Rezala contains 165 calories per one bowl (200g).
How much protein is in rezala?
Rezala provides 13g of protein per one bowl (200g).
How many carbs are in rezala?
Rezala has 4.5g of carbohydrates per one bowl (200g).
Is rezala good for tracking nutrition?
Yes. Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rezala in a meal plan?
Use Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rezala and thousands of other foods with the Gram app.