Rfissa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rfissa contains 634 calories, 32.3g protein, 65.3g carbs, and 27.2g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 32.3g | 65% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 27.2g | 35% |
| Fiber | 8.3g | 30% |
| Sugar | 5.1g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 928.0mg | 40% |
| Potassium | 704.0mg | 15% |
| Calcium | 144.0mg | 11% |
| Iron | 6.7mg | 37% |
| Magnesium | 89.6mg | 21% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 384.0mg | 31% |
Is Rfissa Good for You?
Rfissa provides 634 calories per one plate (320g) with 32.3g protein, 65.3g carbohydrates, and 27.2g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (40% dv).
meal
Key Health Benefits of Rfissa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Rfissa Nutrition with Gram
Use Gram to log rfissa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rfissa?
Rfissa contains 634 calories per one plate (320g).
How much protein is in rfissa?
Rfissa provides 32.3g of protein per one plate (320g).
How many carbs are in rfissa?
Rfissa has 65.3g of carbohydrates per one plate (320g).
Is rfissa good for tracking nutrition?
Yes. Rfissa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rfissa in a meal plan?
Use Rfissa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rfissa and thousands of other foods with the Gram app.