Rfs Charity Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rfs Charity contains 265 calories, 13g protein, 18g carbs, and 16g fat per one snag (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one snag (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rfs Charity Good for You?
Rfs Charity provides 265 calories per one snag (150g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (28% dv).
Australian fundraising sausage sizzle with grilled sausage in white bread, onions and tomato sauce
Key Health Benefits of Rfs Charity
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rfs Charity Nutrition with Gram
Use Gram to log rfs charity and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rfs charity?
Rfs Charity contains 265 calories per one snag (150g).
How much protein is in rfs charity?
Rfs Charity provides 13g of protein per one snag (150g).
How many carbs are in rfs charity?
Rfs Charity has 18g of carbohydrates per one snag (150g).
Is rfs charity good for tracking nutrition?
Yes. Rfs Charity can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rfs charity in a meal plan?
Use Rfs Charity as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rfs charity and thousands of other foods with the Gram app.