Rghaif Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rghaif contains 286 calories, 6.3g protein, 39.1g carbs, and 11.5g fat per one piece (90g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 6.3g | 13% |
| Carbohydrates | 39.1g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 283.5mg | 12% |
| Potassium | 85.5mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Rghaif Good for You?
Rghaif provides 286 calories per one piece (90g) with 6.3g protein, 39.1g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), folate (10% dv).
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Key Health Benefits of Rghaif
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Rghaif Nutrition with Gram
Use Gram to log rghaif and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rghaif?
Rghaif contains 286 calories per one piece (90g).
How much protein is in rghaif?
Rghaif provides 6.3g of protein per one piece (90g).
How many carbs are in rghaif?
Rghaif has 39.1g of carbohydrates per one piece (90g).
Is rghaif good for tracking nutrition?
Yes. Rghaif can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rghaif in a meal plan?
Use Rghaif as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rghaif and thousands of other foods with the Gram app.