Rhode Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhode Island contains 215 calories, 13g protein, 14g carbs, and 12g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Rhode Island Good for You?
Rhode Island provides 215 calories per one plate (200g) with 13g protein, 14g carbohydrates, and 12g fat. It is a source of cholesterol (60% dv), sodium (30% dv), iron (1222% dv).
Rhode Island-style fried calamari, a signature New England appetizer featuring battered and fried squid rings tossed with hot cherry peppers and served with a garlic butter or marinara sauce
Key Health Benefits of Rhode Island
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rhode Island Nutrition with Gram
Use Gram to log rhode island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhode island?
Rhode Island contains 215 calories per one plate (200g).
How much protein is in rhode island?
Rhode Island provides 13g of protein per one plate (200g).
How many carbs are in rhode island?
Rhode Island has 14g of carbohydrates per one plate (200g).
Is rhode island good for tracking nutrition?
Yes. Rhode Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhode island in a meal plan?
Use Rhode Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhode island and thousands of other foods with the Gram app.