Rhode Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhode Island contains 55 calories, 4.2g protein, 5.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Rhode Island Good for You?
Rhode Island provides 55 calories per one bowl (300g) with 4.2g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (591% dv).
Rhode Island style clam chowder is a clear broth-based soup with clams, potatoes, onions, and sometimes salt pork, without cream or tomatoes
Key Health Benefits of Rhode Island
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhode Island Nutrition with Gram
Use Gram to log rhode island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhode island?
Rhode Island contains 55 calories per one bowl (300g).
How much protein is in rhode island?
Rhode Island provides 4.2g of protein per one bowl (300g).
How many carbs are in rhode island?
Rhode Island has 5.5g of carbohydrates per one bowl (300g).
Is rhode island good for tracking nutrition?
Yes. Rhode Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhode island in a meal plan?
Use Rhode Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhode island and thousands of other foods with the Gram app.