Rhubarb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb And contains 115 calories, 2.5g protein, 18g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rhubarb And Good for You?
Rhubarb And provides 115 calories per one bowl (150g) with 2.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (545% dv).
Classic British dessert of sweet-tart stewed rhubarb served with vanilla pouring custard
Key Health Benefits of Rhubarb And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb And Nutrition with Gram
Use Gram to log rhubarb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb and?
Rhubarb And contains 115 calories per one bowl (150g).
How much protein is in rhubarb and?
Rhubarb And provides 2.5g of protein per one bowl (150g).
How many carbs are in rhubarb and?
Rhubarb And has 18g of carbohydrates per one bowl (150g).
Is rhubarb and good for tracking nutrition?
Yes. Rhubarb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb and in a meal plan?
Use Rhubarb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb and and thousands of other foods with the Gram app.