Rhubarb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb And contains 245 calories, 2g protein, 20g carbs, and 18g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Rhubarb And Good for You?
Rhubarb And provides 245 calories per one ramekin (120g) with 2g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), iron (500% dv).
Creamy Italian-set vanilla panna cotta topped with a tangy rhubarb compote
Key Health Benefits of Rhubarb And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb And Nutrition with Gram
Use Gram to log rhubarb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb and?
Rhubarb And contains 245 calories per one ramekin (120g).
How much protein is in rhubarb and?
Rhubarb And provides 2g of protein per one ramekin (120g).
How many carbs are in rhubarb and?
Rhubarb And has 20g of carbohydrates per one ramekin (120g).
Is rhubarb and good for tracking nutrition?
Yes. Rhubarb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb and in a meal plan?
Use Rhubarb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb and and thousands of other foods with the Gram app.