Rhubarb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb And contains 265 calories, 3.5g protein, 43g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Rhubarb And Good for You?
Rhubarb And provides 265 calories per one portion (150g) with 3.5g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), iron (1167% dv), zinc (591% dv).
British dessert of stewed rhubarb and ginger under a buttery, sugary crumble topping, often with oats
Key Health Benefits of Rhubarb And
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb And Nutrition with Gram
Use Gram to log rhubarb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb and?
Rhubarb And contains 265 calories per one portion (150g).
How much protein is in rhubarb and?
Rhubarb And provides 3.5g of protein per one portion (150g).
How many carbs are in rhubarb and?
Rhubarb And has 43g of carbohydrates per one portion (150g).
Is rhubarb and good for tracking nutrition?
Yes. Rhubarb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb and in a meal plan?
Use Rhubarb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb and and thousands of other foods with the Gram app.