Rhubarb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb And contains 250 calories, 0.4g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rhubarb And Good for You?
Rhubarb And provides 250 calories per one tablespoon (20g) with 0.4g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet preserve of rhubarb and ginger cooked with sugar
Key Health Benefits of Rhubarb And
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb And Nutrition with Gram
Use Gram to log rhubarb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb and?
Rhubarb And contains 250 calories per one tablespoon (20g).
How much protein is in rhubarb and?
Rhubarb And provides 0.4g of protein per one tablespoon (20g).
How many carbs are in rhubarb and?
Rhubarb And has 65g of carbohydrates per one tablespoon (20g).
Is rhubarb and good for tracking nutrition?
Yes. Rhubarb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb and in a meal plan?
Use Rhubarb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb and and thousands of other foods with the Gram app.