Rhubarb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb And contains 295 calories, 3.8g protein, 45g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.30mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Rhubarb And Good for You?
Rhubarb And provides 295 calories per one slice (150g) with 3.8g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (1028% dv), zinc (655% dv).
Traditional pie with a shortcrust pastry case filled with sweetened rhubarb and ginger, baked until the fruit is soft and juicy
Key Health Benefits of Rhubarb And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb And Nutrition with Gram
Use Gram to log rhubarb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb and?
Rhubarb And contains 295 calories per one slice (150g).
How much protein is in rhubarb and?
Rhubarb And provides 3.8g of protein per one slice (150g).
How many carbs are in rhubarb and?
Rhubarb And has 45g of carbohydrates per one slice (150g).
Is rhubarb and good for tracking nutrition?
Yes. Rhubarb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb and in a meal plan?
Use Rhubarb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rhubarb and and thousands of other foods with the Gram app.