Rhubarb Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Chutney contains 180 calories, 0.6g protein, 42g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.60g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Rhubarb Chutney Good for You?
Rhubarb Chutney provides 180 calories per 2 tablespoons (30g) with 0.6g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (136% dv).
Sweet-tangy preserve of cooked rhubarb, sugar and vinegar
Key Health Benefits of Rhubarb Chutney
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Chutney Nutrition with Gram
Use Gram to log rhubarb chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb chutney?
Rhubarb Chutney contains 180 calories per 2 tablespoons (30g).
How much protein is in rhubarb chutney?
Rhubarb Chutney provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in rhubarb chutney?
Rhubarb Chutney has 42g of carbohydrates per 2 tablespoons (30g).
Is rhubarb chutney good for tracking nutrition?
Yes. Rhubarb Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb chutney in a meal plan?
Use Rhubarb Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb chutney and thousands of other foods with the Gram app.