Rhubarb Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Compote contains 110 calories, 0.5g protein, 26g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rhubarb Compote Good for You?
Rhubarb Compote provides 110 calories per one cup (120g) with 0.5g protein, 26g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (109% dv), vitamin b6 (12% dv).
Sweet stewed rhubarb cooked down with sugar into a soft, spoonable fruit preserve
Key Health Benefits of Rhubarb Compote
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Compote Nutrition with Gram
Use Gram to log rhubarb compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb compote?
Rhubarb Compote contains 110 calories per one cup (120g).
How much protein is in rhubarb compote?
Rhubarb Compote provides 0.5g of protein per one cup (120g).
How many carbs are in rhubarb compote?
Rhubarb Compote has 26g of carbohydrates per one cup (120g).
Is rhubarb compote good for tracking nutrition?
Yes. Rhubarb Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb compote in a meal plan?
Use Rhubarb Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb compote and thousands of other foods with the Gram app.