Rhubarb Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Cordial contains 160 calories, 0g protein, 40g carbs, and 0g fat per one fl oz (30g). It is a source of iron, zinc.
Nutrition Facts — one fl oz (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.00g | 0% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 38.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Rhubarb Cordial Good for You?
Rhubarb Cordial provides 160 calories per one fl oz (30g) with 0g protein, 40g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv).
Sweet concentrated syrup made from rhubarb and sugar, diluted with water to serve as a drink
Key Health Benefits of Rhubarb Cordial
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Cordial Nutrition with Gram
Use Gram to log rhubarb cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb cordial?
Rhubarb Cordial contains 160 calories per one fl oz (30g).
How much protein is in rhubarb cordial?
Rhubarb Cordial provides 0g of protein per one fl oz (30g).
How many carbs are in rhubarb cordial?
Rhubarb Cordial has 40g of carbohydrates per one fl oz (30g).
Is rhubarb cordial good for tracking nutrition?
Yes. Rhubarb Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb cordial in a meal plan?
Use Rhubarb Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb cordial and thousands of other foods with the Gram app.