Rhubarb Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Crisp contains 235 calories, 2.5g protein, 38g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rhubarb Crisp Good for You?
Rhubarb Crisp provides 235 calories per one piece (150g) with 2.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), iron (806% dv), zinc (455% dv).
A baked dessert with sweetened rhubarb filling topped with a crumbly oat, flour, butter, and sugar topping
Key Health Benefits of Rhubarb Crisp
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Crisp Nutrition with Gram
Use Gram to log rhubarb crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb crisp?
Rhubarb Crisp contains 235 calories per one piece (150g).
How much protein is in rhubarb crisp?
Rhubarb Crisp provides 2.5g of protein per one piece (150g).
How many carbs are in rhubarb crisp?
Rhubarb Crisp has 38g of carbohydrates per one piece (150g).
Is rhubarb crisp good for tracking nutrition?
Yes. Rhubarb Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb crisp in a meal plan?
Use Rhubarb Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb crisp and thousands of other foods with the Gram app.