Rhubarb Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Crumble contains 230 calories, 2.5g protein, 38g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rhubarb Crumble Good for You?
Rhubarb Crumble provides 230 calories per one bowl (150g) with 2.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (545% dv).
Baked rhubarb filling with buttery flour-oat crumble topping
Key Health Benefits of Rhubarb Crumble
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Crumble Nutrition with Gram
Use Gram to log rhubarb crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb crumble?
Rhubarb Crumble contains 230 calories per one bowl (150g).
How much protein is in rhubarb crumble?
Rhubarb Crumble provides 2.5g of protein per one bowl (150g).
How many carbs are in rhubarb crumble?
Rhubarb Crumble has 38g of carbohydrates per one bowl (150g).
Is rhubarb crumble good for tracking nutrition?
Yes. Rhubarb Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb crumble in a meal plan?
Use Rhubarb Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb crumble and thousands of other foods with the Gram app.