Rhubarb Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Custard contains 320 calories, 4.5g protein, 38g carbs, and 15g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Rhubarb Custard Good for You?
Rhubarb Custard provides 320 calories per one slice (110g) with 4.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (722% dv).
Puff pastry slice layered with vanilla custard and rhubarb, often finished with icing
Key Health Benefits of Rhubarb Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Custard Nutrition with Gram
Use Gram to log rhubarb custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb custard?
Rhubarb Custard contains 320 calories per one slice (110g).
How much protein is in rhubarb custard?
Rhubarb Custard provides 4.5g of protein per one slice (110g).
How many carbs are in rhubarb custard?
Rhubarb Custard has 38g of carbohydrates per one slice (110g).
Is rhubarb custard good for tracking nutrition?
Yes. Rhubarb Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb custard in a meal plan?
Use Rhubarb Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb custard and thousands of other foods with the Gram app.