Rhubarb Dream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Dream contains 380 calories, 4g protein, 54g carbs, and 15g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Rhubarb Dream Good for You?
Rhubarb Dream provides 380 calories per one bar (55g) with 4g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), iron (778% dv).
Baked dessert bar with a crumbly oat crust and sweet-tart rhubarb filling
Key Health Benefits of Rhubarb Dream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Dream Nutrition with Gram
Use Gram to log rhubarb dream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb dream?
Rhubarb Dream contains 380 calories per one bar (55g).
How much protein is in rhubarb dream?
Rhubarb Dream provides 4g of protein per one bar (55g).
How many carbs are in rhubarb dream?
Rhubarb Dream has 54g of carbohydrates per one bar (55g).
Is rhubarb dream good for tracking nutrition?
Yes. Rhubarb Dream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb dream in a meal plan?
Use Rhubarb Dream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb dream and thousands of other foods with the Gram app.