Rhubarb Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Fool contains 140 calories, 2.2g protein, 21g carbs, and 6g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rhubarb Fool Good for You?
Rhubarb Fool provides 140 calories per one bowl (150g) with 2.2g protein, 21g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (545% dv).
British dessert of sweetened stewed rhubarb folded into custard or whipped cream
Key Health Benefits of Rhubarb Fool
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Fool Nutrition with Gram
Use Gram to log rhubarb fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb fool?
Rhubarb Fool contains 140 calories per one bowl (150g).
How much protein is in rhubarb fool?
Rhubarb Fool provides 2.2g of protein per one bowl (150g).
How many carbs are in rhubarb fool?
Rhubarb Fool has 21g of carbohydrates per one bowl (150g).
Is rhubarb fool good for tracking nutrition?
Yes. Rhubarb Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb fool in a meal plan?
Use Rhubarb Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rhubarb fool and thousands of other foods with the Gram app.