Rhubarb Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Jam contains 260 calories, 0.4g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.40g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rhubarb Jam Good for You?
Rhubarb Jam provides 260 calories per one tablespoon (20g) with 0.4g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (91% dv).
Sweet preserve made from rhubarb stalks and sugar
Key Health Benefits of Rhubarb Jam
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Jam Nutrition with Gram
Use Gram to log rhubarb jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb jam?
Rhubarb Jam contains 260 calories per one tablespoon (20g).
How much protein is in rhubarb jam?
Rhubarb Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in rhubarb jam?
Rhubarb Jam has 65g of carbohydrates per one tablespoon (20g).
Is rhubarb jam good for tracking nutrition?
Yes. Rhubarb Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb jam in a meal plan?
Use Rhubarb Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb jam and thousands of other foods with the Gram app.