Rhubarb Kuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Kuchen contains 290 calories, 5g protein, 46g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rhubarb Kuchen Good for You?
Rhubarb Kuchen provides 290 calories per one slice (100g) with 5g protein, 46g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (10% dv).
German-style yeast coffee cake topped with rhubarb and custard or streusel.
Key Health Benefits of Rhubarb Kuchen
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Kuchen Nutrition with Gram
Use Gram to log rhubarb kuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb kuchen?
Rhubarb Kuchen contains 290 calories per one slice (100g).
How much protein is in rhubarb kuchen?
Rhubarb Kuchen provides 5g of protein per one slice (100g).
How many carbs are in rhubarb kuchen?
Rhubarb Kuchen has 46g of carbohydrates per one slice (100g).
Is rhubarb kuchen good for tracking nutrition?
Yes. Rhubarb Kuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb kuchen in a meal plan?
Use Rhubarb Kuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb kuchen and thousands of other foods with the Gram app.