Rhubarb Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of rhubarb leaves contains 49 calories, 3.4g protein, 7.9g carbs, and 0.4g fat. Rhubarb Leaves is a good source of vitamin c.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 0.40g | 1% |
| Vitamin C | 26.4mg | 29% |
| Phosphorus | 69.6mg | 6% |
Are Rhubarb Leaves Good for You?
Rhubarb Leaves provides 49 calories per cup (80g) with 3.4g of protein, 7.9g of carbohydrates, and 0.4g of fat. They are a source of vitamin c (29% dv).
Key Health Benefits of Rhubarb Leaves
- Good source of vitamin c (29% dv)
Frequently Asked Questions
How many calories are in rhubarb leaves?
One cup (80g) of rhubarb leaves contains 49 calories.
How much protein are in rhubarb leaves?
One cup (80g) of rhubarb leaves provides 3.4g of protein.
Are rhubarb leaves vegetarian?
Yes, rhubarb leaves are suitable for vegetarian diets.
Are rhubarb leaves vegan?
Yes, rhubarb leaves are completely plant-based and vegan-friendly.
Are rhubarb leaves gluten-free?
Yes, rhubarb leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb leaves and thousands of other foods with the Gram app.