Rhubarb Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Meringue contains 260 calories, 3.2g protein, 37g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rhubarb Meringue Good for You?
Rhubarb Meringue provides 260 calories per one slice (120g) with 3.2g protein, 37g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (364% dv).
Baked dessert pie with tart rhubarb filling and sweet meringue topping in a pastry crust
Key Health Benefits of Rhubarb Meringue
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Meringue Nutrition with Gram
Use Gram to log rhubarb meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb meringue?
Rhubarb Meringue contains 260 calories per one slice (120g).
How much protein is in rhubarb meringue?
Rhubarb Meringue provides 3.2g of protein per one slice (120g).
How many carbs are in rhubarb meringue?
Rhubarb Meringue has 37g of carbohydrates per one slice (120g).
Is rhubarb meringue good for tracking nutrition?
Yes. Rhubarb Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb meringue in a meal plan?
Use Rhubarb Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rhubarb meringue and thousands of other foods with the Gram app.