Rhubarb Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Perogies contains 220 calories, 6g protein, 40g carbs, and 4.5g fat per 4 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rhubarb Perogies Good for You?
Rhubarb Perogies provides 220 calories per 4 pieces (180g) with 6g protein, 40g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (773% dv).
Sweet dumplings filled with chopped rhubarb and sugar, boiled or pan-fried.
Key Health Benefits of Rhubarb Perogies
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rhubarb Perogies Nutrition with Gram
Use Gram to log rhubarb perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb perogies?
Rhubarb Perogies contains 220 calories per 4 pieces (180g).
How much protein is in rhubarb perogies?
Rhubarb Perogies provides 6g of protein per 4 pieces (180g).
How many carbs are in rhubarb perogies?
Rhubarb Perogies has 40g of carbohydrates per 4 pieces (180g).
Is rhubarb perogies good for tracking nutrition?
Yes. Rhubarb Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb perogies in a meal plan?
Use Rhubarb Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb perogies and thousands of other foods with the Gram app.