Rhubarb Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Pie contains 270 calories, 2.8g protein, 40g carbs, and 11.5g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rhubarb Pie Good for You?
Rhubarb Pie provides 270 calories per one slice (140g) with 2.8g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (364% dv).
A classic double-crust pie filled with sweetened rhubarb, tart and tangy, popular in spring and early summer
Key Health Benefits of Rhubarb Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Pie Nutrition with Gram
Use Gram to log rhubarb pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb pie?
Rhubarb Pie contains 270 calories per one slice (140g).
How much protein is in rhubarb pie?
Rhubarb Pie provides 2.8g of protein per one slice (140g).
How many carbs are in rhubarb pie?
Rhubarb Pie has 40g of carbohydrates per one slice (140g).
Is rhubarb pie good for tracking nutrition?
Yes. Rhubarb Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb pie in a meal plan?
Use Rhubarb Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb pie and thousands of other foods with the Gram app.