Rhubarb Platz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Platz contains 280 calories, 4.5g protein, 44g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Rhubarb Platz Good for You?
Rhubarb Platz provides 280 calories per one slice (100g) with 4.5g protein, 44g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (1056% dv).
Mennonite sheet cake with rhubarb baked into a soft batter, often topped with crumbs.
Key Health Benefits of Rhubarb Platz
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Platz Nutrition with Gram
Use Gram to log rhubarb platz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb platz?
Rhubarb Platz contains 280 calories per one slice (100g).
How much protein is in rhubarb platz?
Rhubarb Platz provides 4.5g of protein per one slice (100g).
How many carbs are in rhubarb platz?
Rhubarb Platz has 44g of carbohydrates per one slice (100g).
Is rhubarb platz good for tracking nutrition?
Yes. Rhubarb Platz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb platz in a meal plan?
Use Rhubarb Platz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb platz and thousands of other foods with the Gram app.