Rhubarb Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Slice contains 340 calories, 4.5g protein, 48g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rhubarb Slice Good for You?
Rhubarb Slice provides 340 calories per one slice (80g) with 4.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (778% dv).
Baked dessert bar with rhubarb filling and pastry or crumble base
Key Health Benefits of Rhubarb Slice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Slice Nutrition with Gram
Use Gram to log rhubarb slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb slice?
Rhubarb Slice contains 340 calories per one slice (80g).
How much protein is in rhubarb slice?
Rhubarb Slice provides 4.5g of protein per one slice (80g).
How many carbs are in rhubarb slice?
Rhubarb Slice has 48g of carbohydrates per one slice (80g).
Is rhubarb slice good for tracking nutrition?
Yes. Rhubarb Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb slice in a meal plan?
Use Rhubarb Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb slice and thousands of other foods with the Gram app.