Rhubarb Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Strawberry contains 140 calories, 7g protein, 22g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 11.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Rhubarb Strawberry Good for You?
Rhubarb Strawberry provides 140 calories per one cup (240g) with 7g protein, 22g carbohydrates, and 2.5g fat. It is a source of iron (1083% dv), zinc (1591% dv), vitamin b6 (26% dv).
Chilled no-cook oatmeal soaked in milk and yogurt with stewed rhubarb and fresh strawberries
Key Health Benefits of Rhubarb Strawberry
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rhubarb Strawberry Nutrition with Gram
Use Gram to log rhubarb strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb strawberry?
Rhubarb Strawberry contains 140 calories per one cup (240g).
How much protein is in rhubarb strawberry?
Rhubarb Strawberry provides 7g of protein per one cup (240g).
How many carbs are in rhubarb strawberry?
Rhubarb Strawberry has 22g of carbohydrates per one cup (240g).
Is rhubarb strawberry good for tracking nutrition?
Yes. Rhubarb Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb strawberry in a meal plan?
Use Rhubarb Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb strawberry and thousands of other foods with the Gram app.