Rhubarb Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rhubarb Trifle contains 200 calories, 3g protein, 25g carbs, and 9.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rhubarb Trifle Good for You?
Rhubarb Trifle provides 200 calories per one bowl (150g) with 3g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), iron (667% dv).
Layered dessert with sponge cake, rhubarb compote, custard, and whipped cream
Key Health Benefits of Rhubarb Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rhubarb Trifle Nutrition with Gram
Use Gram to log rhubarb trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rhubarb trifle?
Rhubarb Trifle contains 200 calories per one bowl (150g).
How much protein is in rhubarb trifle?
Rhubarb Trifle provides 3g of protein per one bowl (150g).
How many carbs are in rhubarb trifle?
Rhubarb Trifle has 25g of carbohydrates per one bowl (150g).
Is rhubarb trifle good for tracking nutrition?
Yes. Rhubarb Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rhubarb trifle in a meal plan?
Use Rhubarb Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rhubarb trifle and thousands of other foods with the Gram app.