Rib Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rib Eye contains 295 calories, 17.2g protein, 16.2g carbs, and 19g fat per one plate (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.2g | 34% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 187.0mg | 8% |
| Potassium | 1.2mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 344.0mg | 1911% |
| Magnesium | 3.7mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rib Eye Good for You?
Rib Eye provides 295 calories per one plate (400g) with 17.2g protein, 16.2g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), iron (1911% dv).
Grilled rib eye steak served with crispy beer-battered deep-fried potato chips
Key Health Benefits of Rib Eye
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1911% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Rib Eye Nutrition with Gram
Use Gram to log rib eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rib eye?
Rib Eye contains 295 calories per one plate (400g).
How much protein is in rib eye?
Rib Eye provides 17.2g of protein per one plate (400g).
How many carbs are in rib eye?
Rib Eye has 16.2g of carbohydrates per one plate (400g).
Is rib eye good for tracking nutrition?
Yes. Rib Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rib eye in a meal plan?
Use Rib Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rib eye and thousands of other foods with the Gram app.