Rib Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rib Eye contains 245 calories, 20.8g protein, 4g carbs, and 16.6g fat per one plate (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.8g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.6g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 86.0mg | 4% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 238.0mg | 1322% |
| Magnesium | 4.8mg | 1% |
| Zinc | 146.0mg | 1327% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Rib Eye Good for You?
Rib Eye provides 245 calories per one plate (400g) with 20.8g protein, 4g carbohydrates, and 16.6g fat. It is a source of saturated fat (36% dv), cholesterol (20% dv), iron (1322% dv).
Grilled rib eye steak topped with sweet caramelised onions cooked in butter
Key Health Benefits of Rib Eye
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Rib Eye Nutrition with Gram
Use Gram to log rib eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rib eye?
Rib Eye contains 245 calories per one plate (400g).
How much protein is in rib eye?
Rib Eye provides 20.8g of protein per one plate (400g).
How many carbs are in rib eye?
Rib Eye has 4g of carbohydrates per one plate (400g).
Is rib eye good for tracking nutrition?
Yes. Rib Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rib eye in a meal plan?
Use Rib Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rib eye and thousands of other foods with the Gram app.