Rib Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rib Eye contains 310 calories, 18g protein, 16g carbs, and 20g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Rib Eye Good for You?
Rib Eye provides 310 calories per one serving (450g) with 18g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (18% dv).
Grilled rib eye steak served with golden fried potato chips tossed in rosemary and sea salt
Key Health Benefits of Rib Eye
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Rib Eye Nutrition with Gram
Use Gram to log rib eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rib eye?
Rib Eye contains 310 calories per one serving (450g).
How much protein is in rib eye?
Rib Eye provides 18g of protein per one serving (450g).
How many carbs are in rib eye?
Rib Eye has 16g of carbohydrates per one serving (450g).
Is rib eye good for tracking nutrition?
Yes. Rib Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rib eye in a meal plan?
Use Rib Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rib eye and thousands of other foods with the Gram app.