Rib Tips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rib Tips contains 250 calories, 24g protein, 2g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rib Tips Good for You?
Rib Tips provides 250 calories per 5 pieces (150g) with 24g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (14% dv).
Pork rib tips are the cartilage-rich ends of spare ribs, often smoked or grilled with BBQ sauce. Popular in American BBQ cuisine.
Key Health Benefits of Rib Tips
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Rib Tips Nutrition with Gram
Use Gram to log rib tips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rib tips?
Rib Tips contains 250 calories per 5 pieces (150g).
How much protein is in rib tips?
Rib Tips provides 24g of protein per 5 pieces (150g).
How many carbs are in rib tips?
Rib Tips has 2g of carbohydrates per 5 pieces (150g).
Is rib tips good for tracking nutrition?
Yes. Rib Tips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rib tips in a meal plan?
Use Rib Tips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rib tips and thousands of other foods with the Gram app.