Ribbon Pakoda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribbon Pakoda contains 159 calories, 2.4g protein, 17.2g carbs, and 8.88g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 8.9g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 0.51g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 192.0mg | 8% |
| Potassium | 54.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 19.5mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 33.0mg | 3% |
Is Ribbon Pakoda Good for You?
Ribbon Pakoda provides 159 calories per one serving (30g) with 2.4g protein, 17.2g carbohydrates, and 8.88g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ribbon Pakoda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ribbon Pakoda Nutrition with Gram
Use Gram to log ribbon pakoda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribbon pakoda?
Ribbon Pakoda contains 159 calories per one serving (30g).
How much protein is in ribbon pakoda?
Ribbon Pakoda provides 2.4g of protein per one serving (30g).
How many carbs are in ribbon pakoda?
Ribbon Pakoda has 17.2g of carbohydrates per one serving (30g).
Is ribbon pakoda good for tracking nutrition?
Yes. Ribbon Pakoda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribbon pakoda in a meal plan?
Use Ribbon Pakoda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribbon pakoda and thousands of other foods with the Gram app.