Ribbon Pakoda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribbon Pakoda contains 218 calories, 3.2g protein, 20.8g carbs, and 13.6g fat per one cup (40g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 13.6g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 288.0mg | 13% |
| Potassium | 72.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 0.80mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Ribbon Pakoda Good for You?
Ribbon Pakoda provides 218 calories per one cup (40g) with 3.2g protein, 20.8g carbohydrates, and 13.6g fat. It is a source of saturated fat (14% dv), sodium (13% dv), vitamin e (12% dv).
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Key Health Benefits of Ribbon Pakoda
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribbon Pakoda Nutrition with Gram
Use Gram to log ribbon pakoda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribbon pakoda?
Ribbon Pakoda contains 218 calories per one cup (40g).
How much protein is in ribbon pakoda?
Ribbon Pakoda provides 3.2g of protein per one cup (40g).
How many carbs are in ribbon pakoda?
Ribbon Pakoda has 20.8g of carbohydrates per one cup (40g).
Is ribbon pakoda good for tracking nutrition?
Yes. Ribbon Pakoda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribbon pakoda in a meal plan?
Use Ribbon Pakoda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribbon pakoda and thousands of other foods with the Gram app.